the los angeles downtown news takes a look at places to shop for groceries downtown. i think i’ve used all of the places they mention, except for the farmers’ markets.
i’m not sure it’s fair to characterize the grand central market as mostly prepared food stalls these days. the only unprepared food vendors that have gone away since i started going is one of the deli counters (and there’s still another one) and the baked-goods place (and there’s a bakery and tortilleria opening soon). and now that there’s a 99¢ store in the basement, i find there’s very few things i can’t get from the grand central market.
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They left out LAX-C, a great place to shop for groceries downtown. It is a huge warehouse specializing in Asian foodstuffs and restaurant supplies.