as usual, there are problems with the latest atkins diet study. i really like the advice given by dr. stanley rockson (chief of consultative cardiology at stanford university school of medicine): “it gets back to what grandmothers said. do everything in moderation.”

for me, the key has always been exercise. between my two previous jobs, i lost weight by walking every day. then i got a job, stopped walking, and gained it all back. then i quit that job, started walking again, and lost it all and more. my diet has been lower-fat during the periods i've lost weight vs. when i've gained, but not low-fat.

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