ow

note to self: when you feel your back starting to feel off, skip exercising for a few days. i felt it happening the last few days, exercised anyway, and today i’m paying the price.

i’m going to be a real barrel of laughs this weekend.

(to clarify, this is strained-back-move-like-an-old-man back pain, not oh-my-god-where’s-the-vicodin back pain.)